Take a Break from Drinking
Ein Podcast von Rachel Hart - Dienstags
444 Folgen
-
239: Drinking Amnesia
Vom: 17.8.2021 -
238: When Drinking is Just a Habit
Vom: 10.8.2021 -
237: When People Want You to Keep Drinking
Vom: 3.8.2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Vom: 27.7.2021 -
235: Why Stopping Drinking Won’t Change the Habit
Vom: 20.7.2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Vom: 13.7.2021 -
233: Drinking Because of Unexpected News
Vom: 6.7.2021 -
232: How Long it Takes to Change Your Drinking
Vom: 29.6.2021 -
Bonus: Reframing Habit Change
Vom: 23.6.2021 -
231: What You Don’t Know About Hangovers
Vom: 22.6.2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Vom: 15.6.2021 -
229: Alcohol as a Teacher
Vom: 8.6.2021 -
228: When the Urge to Drink Won’t Go Away
Vom: 1.6.2021 -
227: Taking Credit for Not Drinking
Vom: 25.5.2021 -
226: Drinking Intuition
Vom: 18.5.2021 -
225: A Songwriter’s Journey with Take a Break
Vom: 11.5.2021 -
224: Why You Shouldn’t Focus on Counting Days
Vom: 4.5.2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Vom: 27.4.2021 -
222: Alcohol as a Boundary
Vom: 20.4.2021 -
How to Say No When Your Partner Drinks
Vom: 16.4.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
