Swole Radio

73 Folgen

1. 53. Cliff Wilson: Advanced Contest Prep Planning

   Vom: 30.11.2022
2. 52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

   Vom: 16.11.2022
3. 51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

   Vom: 26.10.2022
4. 50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

   Vom: 2.10.2022
5. 49. Menno Henselmans: Fat Loss Calories & Macros

   Vom: 25.9.2022
6. 48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

   Vom: 4.9.2022
7. 47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

   Vom: 28.8.2022
8. 46. Mike Israetel: Advanced Upper Body Training Tips

   Vom: 10.8.2022
9. 45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

   Vom: 2.8.2022
10. 44. Mike Israetel: Advanced Training Tips for Legs

    Vom: 13.7.2022
11. 43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

    Vom: 3.7.2022
12. 42. Menno Henselmans: Supplements for Natural Bodybuilding

    Vom: 29.5.2022
13. 41. Eric Helms: Optimizing Protein & Calories for Bulking

    Vom: 9.5.2022
14. 40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

    Vom: 6.5.2022
15. 39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

    Vom: 21.4.2022
16. 38. Cliff Wilson: Peak Week for Natural Bodybuilding

    Vom: 5.4.2022
17. 37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

    Vom: 13.3.2022
18. 36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

    Vom: 27.2.2022
19. 35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

    Vom: 22.2.2022
20. 34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

    Vom: 13.2.2022