Swole Radio
Ein Podcast von Bill Wong MD
73 Folgen
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73. Eric Helms: Max Efficiency Training
Vom: 5.3.2025 -
72. Eric Helms - Harsh Truths About Natural Bodybuilding
Vom: 7.12.2024 -
71. Eric Helms' Elite Bulking Strategy
Vom: 17.8.2024 -
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
Vom: 9.7.2024 -
69. Mike Israetel's Training Program Analysis
Vom: 30.4.2024 -
68. Eric Helms Pro Card Win | 2023 Season Recap
Vom: 24.12.2023 -
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52
Vom: 18.12.2023 -
66. Max Coleman: Drop Sets, Rep Progression, Deloads
Vom: 25.10.2023 -
65. Eric Helms: Calories & Macros For Fat Loss
Vom: 13.9.2023 -
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading
Vom: 21.8.2023 -
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Vom: 26.7.2023 -
62. Eric Helms - Planning Fat Loss Phases
Vom: 12.7.2023 -
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
Vom: 14.6.2023 -
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size
Vom: 10.5.2023 -
59. Eric Helms: Optimal Leg Training
Vom: 19.4.2023 -
58. Jeff Alberts: The Godfather's Last Season?
Vom: 17.3.2023 -
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
Vom: 8.3.2023 -
56. Menno Henselmans: Psychological Hacks for Fat Loss
Vom: 16.2.2023 -
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
Vom: 1.2.2023 -
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR
Vom: 18.12.2022
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
