Swole Radio
Ein Podcast von Bill Wong MD
73 Folgen
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33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity
Vom: 30.1.2022 -
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet
Vom: 26.1.2022 -
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group
Vom: 16.1.2022 -
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing
Vom: 26.12.2021 -
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio
Vom: 1.12.2021 -
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Vom: 7.11.2021 -
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck
Vom: 19.9.2021 -
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy
Vom: 5.9.2021 -
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits
Vom: 29.8.2021 -
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design
Vom: 12.8.2021 -
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back
Vom: 11.7.2021 -
22. Dr. Eric Helms: Optimal Training Frequency & Splits
Vom: 6.6.2021 -
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves
Vom: 2.5.2021 -
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Vom: 17.3.2021 -
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training
Vom: 7.3.2021 -
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program
Vom: 21.2.2021 -
17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue
Vom: 9.2.2021 -
16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio
Vom: 31.1.2021 -
15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization
Vom: 5.1.2021 -
14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup
Vom: 28.12.2020
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
