274 Folgen

  1. 34. Chasing Big Goals & Talking About Identity

    Vom: 2.2.2021
  2. 33. Doubling & Running Relationships

    Vom: 26.1.2021
  3. 32. Increasing Training Volume & Having A Blast

    Vom: 19.1.2021
  4. 31. Improving Uphill Running & Loving Competition

    Vom: 12.1.2021
  5. 30. Taper Strategy and Embracing Uniqueness in Work

    Vom: 5.1.2021
  6. 29. Woohoo Year-In-Review!

    Vom: 29.12.2020
  7. 28. Six of our Favorite Workouts

    Vom: 22.12.2020
  8. 27. The COVID-19 Vaccine and Athletes

    Vom: 15.12.2020
  9. 26. Running cadence & blood donation and performance

    Vom: 8.12.2020
  10. 25. Offseason approach & training metrics

    Vom: 1.12.2020
  11. 24. Menstrual Cycle and Athletic Performance

    Vom: 24.11.2020
  12. 23. Relationships & The Power of Cinnamon Toast Crunch

    Vom: 17.11.2020
  13. 22. Overtraining & Hope

    Vom: 10.11.2020
  14. 21. Speed intervals & pre-election thoughts

    Vom: 2.11.2020
  15. 20. Stretching and mobility & starting meditation

    Vom: 27.10.2020
  16. 19. Mental health in 2020 & marijuana's impact on athletes

    Vom: 20.10.2020
  17. 18. Balancing athletics and life & the power of forgiveness

    Vom: 13.10.2020
  18. 17. Trial of miles & dealing with rejection

    Vom: 6.10.2020
  19. 16. Cultures of excellence & blood tests/supplementation

    Vom: 29.9.2020
  20. 15. Strength training & learning from RBG

    Vom: 22.9.2020

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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