274 Folgen

  1. 14. Heart rate training & translating enthusiasm to the work environment

    Vom: 15.9.2020

  2. 13. Balancing speed and aerobic base & muscle fiber typology

    Vom: 9.9.2020

  3. 12. Mental Health

    Vom: 1.9.2020

  4. 11. Alcohol's impact on performance & betting on yourself

    Vom: 25.8.2020

  5. 10. Dealing with fear and getting into coaching

    Vom: 17.8.2020

  6. 9. Fueling runs and long-term training approach

    Vom: 10.8.2020

  7. 8. Cross Training and Toughness v. Self-Belief

    Vom: 4.8.2020

  8. 7. Body Image & Overcoming Injuries

    Vom: 29.7.2020

  9. 6. Long run intensity and training partners

    Vom: 26.7.2020

  10. 5. Social Media & Why it's OK if You Can't Sleep

    Vom: 19.7.2020

  11. 4. Impostor Syndrome and Strides

    Vom: 14.7.2020

  12. 3. Uncertainty PhD and Savory Pot Roast

    Vom: 9.7.2020

  13. 2. Hemoglobin and Alexander freaking Hamilton

    Vom: 5.7.2020

  14. 1. Shoot your shot and waffles

    Vom: 30.6.2020

14 / 14

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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