Some Work, All Play
Ein Podcast von David Roche and Megan Roche - Dienstags
274 Folgen
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92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
Vom: 8.3.2022 -
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Vom: 1.3.2022 -
90. Threshold Training, Starting Coaching, and Love & Fear
Vom: 22.2.2022 -
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
Vom: 15.2.2022 -
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Vom: 8.2.2022 -
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
Vom: 1.2.2022 -
86. Facing Fears, Loving the Pressure, and Preparation SWAG
Vom: 25.1.2022 -
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Vom: 18.1.2022 -
84. Multi-Year Progress and Protein (Plus Cookie!) Science
Vom: 11.1.2022 -
83. Endurance Performance and the Wild Science of Fatigue Resistance
Vom: 7.1.2022 -
82. Winter Training Fundamentals, Microbiome Science, and Motivation
Vom: 4.1.2022 -
81. Interval Training, Sexy Statistics, and Woohoo Reflections
Vom: 28.12.2021 -
80. 2022 Training Guidelines and Holiday Celebration Episode
Vom: 21.12.2021 -
79. Long Run Distance and Living Boldly
Vom: 14.12.2021 -
78. Supplement Science and Health Journey Update
Vom: 7.12.2021 -
77. The Science and Theory of Uphill and Downhill Running
Vom: 3.12.2021 -
76. Training Cycle Design, Supershoes, and Gratitude
Vom: 23.11.2021 -
75. Big Training Blocks and Building Confidence
Vom: 17.11.2021 -
The Connections Between Overtraining and Underfueling
Vom: 12.11.2021 -
74. The Dipsea Race and Running Sponsorships
Vom: 9.11.2021
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
