Some Work, All Play
Ein Podcast von David Roche and Megan Roche - Dienstags
274 Folgen
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111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!
Vom: 19.7.2022 -
110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Vom: 12.7.2022 -
109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!
Vom: 5.7.2022 -
108. Western States Recap Celebration! Plus Cooling Techniques and Media Review
Vom: 28.6.2022 -
BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
Vom: 23.6.2022 -
107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories
Vom: 21.6.2022 -
106. Western States 100 Preview and Picks!
Vom: 14.6.2022 -
105. Speed v. Volume, Hydration Reviews, and Data Periodization
Vom: 7.6.2022 -
104. European Racing, Strides for Speed, and UTMB Policies
Vom: 31.5.2022 -
103. Shoe Reviews, Business and Competition, and Strength Gains
Vom: 24.5.2022 -
102. Hydration Experiments, Shoe Science, and Body Enthusiasm
Vom: 17.5.2022 -
101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love
Vom: 10.5.2022 -
100. Celebrating 100 Episodes and Fun News!
Vom: 3.5.2022 -
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
Vom: 26.4.2022 -
98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance
Vom: 19.4.2022 -
97. Elite Athlete Training Science, Dreaming, and the Magic of Failure
Vom: 12.4.2022 -
96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion
Vom: 5.4.2022 -
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
Vom: 29.3.2022 -
94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular
Vom: 22.3.2022 -
93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration
Vom: 15.3.2022
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
