Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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Lose Weight Easier
Vom: 24.8.2021 -
The Secret To Losing Weight and Not Gaining It Back
Vom: 18.8.2021 -
How Your Brain Automatically Impacts Your Body and Life Everyday
Vom: 13.8.2021 -
A Brutal Self Sabotaging Thought That Renders You Powerless
Vom: 10.8.2021 -
Working Out But Not Losing Weight
Vom: 6.8.2021 -
The Perfect Diet Plan
Vom: 3.8.2021 -
How To Stop Being Fat
Vom: 30.7.2021 -
Redefining Your Relationship With Hunger
Vom: 27.7.2021 -
Guaranteed Breakthrough A-Ha Lightbulb Moment
Vom: 23.7.2021 -
How To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)
Vom: 20.7.2021 -
Does Bread Keep You From Losing Weight
Vom: 13.7.2021 -
Maybe The Best Thing You Can Do For Your Daily Mental Health
Vom: 9.7.2021 -
What You Can Learn From Eating Dinner With A Nutritionist
Vom: 6.7.2021 -
The Thing You Want More Than Losing Weight
Vom: 29.6.2021 -
What We Naturally Do That Shifts Our Brain To Negative Mode
Vom: 25.6.2021 -
The Truth About Losing Weight
Vom: 22.6.2021 -
Food Shame – Betty’s Incredible Story
Vom: 15.6.2021 -
A Simple Trick To Eat Less Sugar
Vom: 11.6.2021 -
What If . . .
Vom: 8.6.2021 -
How To Lose Weight Without Changing What You Eat
Vom: 1.6.2021
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
