Real Life Weight Loss
Ein Podcast von Corey Little - Dienstags
354 Folgen
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Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year
Vom: 21.12.2021 -
How To Lose Weight Without Going to The Gym or Doing a Strict Diet
Vom: 14.12.2021 -
Five Beliefs That Are Holding You Back
Vom: 7.12.2021 -
How To Not Fall Off The Wagon After You Mess Up Your Diet
Vom: 30.11.2021 -
What To Do When You Feel Like You're Taking Care of Everyone Else But Not Yourself
Vom: 23.11.2021 -
The Diet Comfort Zone
Vom: 16.11.2021 -
3 Sneaky Ways Perfectionism Creeps In To Sabotage You
Vom: 9.11.2021 -
Your Emotional Home and How It Impacts You Everyday
Vom: 2.11.2021 -
The Unlikely Way To Lose More Weight While Enjoying Life More Than Ever
Vom: 29.10.2021 -
What Diet Really Works
Vom: 26.10.2021 -
How To Stop Overeating
Vom: 19.10.2021 -
A Simple Practice That Increases Self Esteem and Happiness
Vom: 15.10.2021 -
How To Pick the Best Trainer For YOU and Your Needs
Vom: 12.10.2021 -
Why Am I Losing Inches But Not Weight
Vom: 6.10.2021 -
The Secrets To An Over-40 Transformation
Vom: 28.9.2021 -
But What If I Do All of This and I Don't Lose Weight?!
Vom: 22.9.2021 -
Two Tell-Tale Signs That Almost Guarantee Weight Loss Success
Vom: 14.9.2021 -
When You Should Give Up On Your Goal
Vom: 8.9.2021 -
A Question You Need To Ask Yourself
Vom: 1.9.2021 -
The Missing Element To Weight Loss Success
Vom: 30.8.2021
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
