Move it Mama - The Sparkle Pod

189 Folgen

1. Chewing the fat: alcohol, mindset and parenting

   Vom: 14.12.2022
2. November & December challenges, carpet moths & sinking bots

   Vom: 7.12.2022
3. Matilda Green - mum rage, body image, ending people pleasing & more

   Vom: 30.11.2022
4. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

   Vom: 23.11.2022
5. Catching up on Chars overseas adventures & finding moments of joy!

   Vom: 16.11.2022
6. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

   Vom: 9.11.2022
7. Brodie Kane and our inability to play it cool LOL

   Vom: 2.11.2022
8. Trying to love our bodies, mum guilt and rage

   Vom: 12.10.2022
9. The spray tan conundrum, Leece's McDonalds debacle & too much other food chat

   Vom: 5.10.2022
10. Sarah Wallace - all things motherhood, exercise & taking a month to name her twins

    Vom: 28.9.2022
11. Kendal McSorley, ByKendal - building a business, self-belief and beauty hacks

    Vom: 21.9.2022
12. Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more

    Vom: 14.9.2022
13. The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy

    Vom: 7.9.2022
14. Mum life, a burnt nostril and a hash cookie gone bad

    Vom: 31.8.2022
15. Sis 'n law Sarah is back - motherhood, grief and beyond.

    Vom: 24.8.2022
16. Leece on the mic for a quick fire Q&A. Mince, sex and a bit in between (lol).

    Vom: 17.8.2022
17. Jess Poff - 32 years no exercise, to 5x a week. How?

    Vom: 10.8.2022
18. The biggest barriers to exercise. What are they & what can we do?

    Vom: 3.8.2022
19. Washing your face with your undies, burning the fking forest down & raising awareness - The Sparkle Pod Wrap Up

    Vom: 27.7.2022
20. Thin privilege, & the myriad of barriers in motivating people to exercise

    Vom: 20.7.2022