Move it Mama - The Sparkle Pod

189 Folgen

1. Nurturing our relationship via the sparkle pod. Where else?

   Vom: 24.5.2023
2. Danni Carr - How I Quit Alcohol

   Vom: 17.5.2023
3. BONUS EP - the in depth story; Leece ditching wine

   Vom: 12.5.2023
4. Mother's Day musings, sound baths and sobriety

   Vom: 10.5.2023
5. Char with Leece on her first year as a mum!

   Vom: 3.5.2023
6. Leece & Jess on choosing happy, perspective and the ebbs and flows of life

   Vom: 26.4.2023
7. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

   Vom: 12.4.2023
8. Leece dials in from the Gold Coast - an update

   Vom: 5.4.2023
9. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

   Vom: 29.3.2023
10. How to achieve a daily satisfying poo - Anna Thompson

    Vom: 22.3.2023
11. Ainslie - through orthorexia, 7 years no periods & finding yoga

    Vom: 15.3.2023
12. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

    Vom: 8.3.2023
13. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

    Vom: 1.3.2023
14. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

    Vom: 22.2.2023
15. Sam Wallace - you might know his wife

    Vom: 15.2.2023
16. HOW to regularly exercise - Leece & Jess

    Vom: 8.2.2023
17. Observing others & living in the past - can we not?!

    Vom: 1.2.2023
18. The Curve - investing & money but make it fashion

    Vom: 25.1.2023
19. 2023 WHAT UP

    Vom: 18.1.2023
20. The whole team to close out the year - hall passes, coffee orders & worst fears

    Vom: 21.12.2022