Move it Mama - The Sparkle Pod

203 Folgen

1. Brodie Kane and our inability to play it cool LOL

   Vom: 2.11.2022
2. Trying to love our bodies, mum guilt and rage

   Vom: 12.10.2022
3. The spray tan conundrum, Leece's McDonalds debacle & too much other food chat

   Vom: 5.10.2022
4. Sarah Wallace - all things motherhood, exercise & taking a month to name her twins

   Vom: 28.9.2022
5. Kendal McSorley, ByKendal - building a business, self-belief and beauty hacks

   Vom: 21.9.2022
6. Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more

   Vom: 14.9.2022
7. The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy

   Vom: 7.9.2022
8. Mum life, a burnt nostril and a hash cookie gone bad

   Vom: 31.8.2022
9. Sis 'n law Sarah is back - motherhood, grief and beyond.

   Vom: 24.8.2022
10. Leece on the mic for a quick fire Q&A. Mince, sex and a bit in between (lol).

    Vom: 17.8.2022
11. Jess Poff - 32 years no exercise, to 5x a week. How?

    Vom: 10.8.2022
12. The biggest barriers to exercise. What are they & what can we do?

    Vom: 3.8.2022
13. Washing your face with your undies, burning the fking forest down & raising awareness - The Sparkle Pod Wrap Up

    Vom: 27.7.2022
14. Thin privilege, & the myriad of barriers in motivating people to exercise

    Vom: 20.7.2022
15. Peaks & pits: family time, spray tans and a poke

    Vom: 13.7.2022
16. The Party Countdown, a salty first kiss and pretentiousness

    Vom: 29.6.2022
17. Leece MIA: Char on her return to exercise, Jess with two cents

    Vom: 22.6.2022
18. Kirst - friend & MIM - on exercise, babies & moving to NZ at 15.

    Vom: 15.6.2022
19. Back on the booze & off the 'gram?! Right o!

    Vom: 8.6.2022
20. Sissy's chat RELATIONSHIPS

    Vom: 1.6.2022