Mindful Shape
Ein Podcast von Paula Parker
126 Folgen
-
84 How to Stay Committed
Vom: 10.4.2024 -
83 Having Your Own Back
Vom: 3.4.2024 -
82 Creating a Sense of Success
Vom: 27.3.2024 -
81 Weighing Yourself
Vom: 19.3.2024 -
80 The Follow Through Factor
Vom: 14.3.2024 -
79 Success Mindset - Sarah’s Story
Vom: 28.2.2024 -
78 Secret Eating
Vom: 22.2.2024 -
77 When You've Gained Weight Back
Vom: 15.2.2024 -
76 Overhunger Explained
Vom: 9.2.2024 -
75 Overeating Self Assessment Exercise
Vom: 29.1.2024 -
74 Mindless Eating
Vom: 26.1.2024 -
73 Dealing With Disappointment
Vom: 16.1.2024 -
72 Slipping Back Into Diet Mentality
Vom: 9.1.2024 -
71 Fear of Gaining the Weight Back
Vom: 5.1.2024 -
70 This is Your Time - Marilyn's Story
Vom: 22.12.2023 -
69 Keeping Up Momentum
Vom: 18.12.2023 -
68 How to Stop Stress Eating
Vom: 11.12.2023 -
66 How I'm Releasing the Baby Weight
Vom: 28.11.2023 -
67 You Can Do This Too - Karen's Story
Vom: 24.7.2023 -
65 Ending Food Drama - Jackeline's Story
Vom: 19.5.2023
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
