66 How I'm Releasing the Baby Weight

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. In this episode you’ll learn: My personal weight loss goals now and how I’m approaching itWhat I’m tracking and what I’m not My new super simple method for handling cravings or urges to overeatEPISODE LINKS: Free Resources/Get on My Email List Get the Mindful Shape Protocol Planner Mindful Shape Website Join Next Steps Week! Click Here to Book Your Call T...