73 Dealing With Disappointment

Mindful Shape - Ein Podcast von Paula Parker

If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you. In this episode you’ll learn: 3 Steps to take when you’re disappointedPractical strategies to rev up fat burning and optimize your weight lossLinks: @glucosegoddess Join Next Steps Week! Click Here to Book Your Call The full...

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