Mindful Moments
Ein Podcast von Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
115 Folgen
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Setting an Intention
Vom: 8.11.2021 -
Rooted
Vom: 1.11.2021 -
Slow It Down
Vom: 25.10.2021 -
Taming Your Inner Critic
Vom: 18.10.2021 -
Radical Acceptance
Vom: 11.10.2021 -
Wash away your thoughts
Vom: 4.10.2021 -
Comfort
Vom: 27.9.2021 -
Sound Sleeping
Vom: 20.9.2021 -
Letting Go
Vom: 13.9.2021 -
Mindful Movement
Vom: 6.9.2021 -
Weekly Reset
Vom: 30.8.2021 -
Emotional Release
Vom: 23.8.2021 -
Another Mindful Break
Vom: 16.8.2021 -
Using the Senses to Feel Present
Vom: 9.8.2021 -
Calming the Nervous System: Elongating the Breath
Vom: 2.8.2021 -
Observe
Vom: 26.7.2021 -
Grounding with the Senses: Summer Edition
Vom: 19.7.2021 -
Refocus
Vom: 12.7.2021 -
Renew
Vom: 5.7.2021 -
Accept
Vom: 28.6.2021
Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org
