Mindful Moments
Ein Podcast von Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
115 Folgen
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Let It Be
Vom: 28.3.2022 -
Supported
Vom: 21.3.2022 -
Breathe & Reflect
Vom: 14.3.2022 -
Empowered
Vom: 7.3.2022 -
Mindful Eating
Vom: 28.2.2022 -
Mid-Morning Coffee Break
Vom: 21.2.2022 -
Morning Refresh
Vom: 14.2.2022 -
Cultivating Self-Compassion
Vom: 7.2.2022 -
Enjoy The Benefits Of Gratitude
Vom: 31.1.2022 -
Brief Body Scan
Vom: 24.1.2022 -
Grounding With The Body
Vom: 17.1.2022 -
Loving Kindness Practice
Vom: 10.1.2022 -
Brief Mindful Reset
Vom: 3.1.2022 -
Disrupting Worry
Vom: 27.12.2021 -
Ease Anxiety Quickly
Vom: 20.12.2021 -
Quieting the Mind
Vom: 13.12.2021 -
Morning Mindset
Vom: 6.12.2021 -
Reflect & Refocus
Vom: 29.11.2021 -
Building Presence
Vom: 22.11.2021 -
A 6-Minute Mindful Break
Vom: 15.11.2021
Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org
