115 Folgen

  1. Pause

    Vom: 21.6.2021

  2. Find your Strength

    Vom: 14.6.2021

  3. Mindful Walking

    Vom: 7.6.2021

  4. Find Stillness

    Vom: 31.5.2021

  5. Guided Imagery - Stream Edition

    Vom: 24.5.2021

  6. Breathe Easy

    Vom: 17.5.2021

  7. Escape

    Vom: 10.5.2021

  8. Gratitude

    Vom: 3.5.2021

  9. Progressive Muscle Relaxation

    Vom: 26.4.2021

  10. Settle Your Thoughts

    Vom: 19.4.2021

  11. Emotion Exploration

    Vom: 12.4.2021

  12. Full Body Scan

    Vom: 5.4.2021

  13. Guided Box Breathing

    Vom: 29.3.2021

  14. Practice #2 - Deepening the Breath

    Vom: 22.3.2021

  15. Practice #1 - The 5 Minute Mindful Break

    Vom: 16.3.2021

6 / 6

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

Visit the podcast's native language site