Mikkipedia

375 Folgen

1. Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

   Vom: 3.10.2023
2. Mini Mikkipedia - Tackling fatigue

   Vom: 1.10.2023
3. Prof. Peter Sterling discusses allostatic stress load and the implications for health

   Vom: 26.9.2023
4. Mini Mikkipedia - Why is my Cholesterol high?

   Vom: 24.9.2023
5. Metabolic health for the endurance athlete - with Dr Philip Prins

   Vom: 19.9.2023
6. Mini Mikkipedia - Managing that winter weight gain

   Vom: 17.9.2023
7. Strength training as a fat loss tool - Darren Ellis

   Vom: 12.9.2023
8. Mini Mikkipedia - Tips to take travelling

   Vom: 10.9.2023
9. Ketogenic diets for mental health with Nicole Laurent

   Vom: 5.9.2023
10. Mini Mikkipedia - dealing with self-sabotage

    Vom: 3.9.2023
11. Brad Dixon - being a holistic human

    Vom: 29.8.2023
12. Mini Mikkipedia - Is that aspartame going to kill you?

    Vom: 27.8.2023
13. Marty Kendall returns to talk about macronutrient optimisation and satiety

    Vom: 22.8.2023
14. Mini Mikkipedia - Reasons you may be gaining weight.

    Vom: 20.8.2023
15. Training or Overtraining? with Dr Jonathon Weakley

    Vom: 15.8.2023
16. Mini Mikkipedia - explaining your body fat setpoint

    Vom: 13.8.2023
17. Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

    Vom: 8.8.2023
18. Mini Mikkipedia - boost your own immunity

    Vom: 6.8.2023
19. Busting nutrition myths with Zoe Harcombe PhD

    Vom: 1.8.2023
20. Mini Mikkipedia - Calories count, how not to count your calories and lose weight

    Vom: 30.7.2023