lovely with lana

124 Folgen

1. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

   Vom: 21.9.2024
2. #122- the fall faves: habits, routines, outfits, & things to do

   Vom: 14.9.2024
3. #121- hot girls have anxiety. here is how to cope.

   Vom: 7.9.2024
4. #120- healing my relationship with food, exercise & my body

   Vom: 31.8.2024
5. #119- my 7 tips to organize school, work, wellness & everything else

   Vom: 24.8.2024
6. #118- for the recovering people pleasers: how to set boundaries and be unbothered

   Vom: 17.8.2024
7. #117- how to glow-up physically & mentally before the school year

   Vom: 10.8.2024
8. #116- being ok with change, why we hold onto toxic people & quitting social media

   Vom: 3.8.2024
9. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Vom: 27.7.2024
10. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

    Vom: 20.7.2024
11. #113-balancing the feminine & masculine energy

    Vom: 13.7.2024
12. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

    Vom: 6.7.2024
13. #111- my testimony. how God saved me

    Vom: 29.6.2024
14. #110- toxic beauty standards

    Vom: 22.6.2024
15. #109- the struggle of finding like-minded *female* friends

    Vom: 15.6.2024
16. #108- self discipline masterclass

    Vom: 8.6.2024
17. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

    Vom: 1.6.2024
18. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Vom: 25.5.2024
19. #105- how to get out of a slump

    Vom: 18.5.2024
20. BONUS: 7 tips to building a consistent workout habit

    Vom: 15.5.2024