How to: Fitness
Ein Podcast von Michael Ulloa and Kate Lyman - Montags
47 Folgen
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046: How Food Marketing Controls Your Eating Habits
Vom: 24.3.2025 -
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Vom: 10.3.2025 -
44 | Q&A: Fitness, Parenthood & Business (2025)
Vom: 24.2.2025 -
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Vom: 10.2.2025 -
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Vom: 27.1.2025 -
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Vom: 13.1.2025 -
40 | The Sketchy Side of the Supplement Industry
Vom: 30.9.2024 -
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Vom: 16.9.2024 -
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Vom: 2.9.2024 -
37 | Q&A: Everything You Need to Know about Cortisol
Vom: 19.8.2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Vom: 5.8.2024 -
35 | Navigating The Cult of Wellness
Vom: 22.7.2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Vom: 8.7.2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Vom: 24.6.2024 -
32 | Should I Trust My Smartwatch?
Vom: 10.6.2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Vom: 27.5.2024 -
30 | Q&A from Spain with Michael and Kate
Vom: 13.5.2024 -
29 | Do We Really Need to Exercise?
Vom: 29.4.2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Vom: 15.4.2024 -
27 | Fact Checking 5 Fear Mongered Foods
Vom: 1.4.2024
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
