How to: Fitness
Ein Podcast von Michael Ulloa and Kate Lyman - Montags
47 Folgen
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26 | Does What We Eat Affect Our Mental Health?
Vom: 18.3.2024 -
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Vom: 4.3.2024 -
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Vom: 19.2.2024 -
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Vom: 5.2.2024 -
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Vom: 22.1.2024 -
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Vom: 8.1.2024 -
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Vom: 25.9.2023 -
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Vom: 18.9.2023 -
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Vom: 11.9.2023 -
17 | The History of Dieting: A Cultural Obsession
Vom: 4.9.2023 -
16 | Q&A: Myth Busting
Vom: 28.8.2023 -
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Vom: 21.8.2023 -
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Vom: 14.8.2023 -
13 | Q&A: Supplements
Vom: 7.8.2023 -
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Vom: 31.7.2023 -
11 | From Hope to Harm: The Hazards of Slimming World
Vom: 23.7.2023 -
10 | Q&A: Strength Training
Vom: 15.7.2023 -
9 | Organic Foods: Debunking Myths and Unveiling Truths
Vom: 3.7.2023 -
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
Vom: 28.6.2023 -
7 | Q&A: Performance Nutrition
Vom: 23.6.2023
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.