Fun and Gains

131 Folgen

1. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

   Vom: 22.2.2023
2. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

   Vom: 15.2.2023
3. the power of physical therapy w/ Dr. Dan Ginader, DPT

   Vom: 8.2.2023
4. the 3-R's of training: refuel, roll out, remodel | improve your fitness

   Vom: 1.2.2023
5. 2023: our confident year | w/ tiktok sis @goldenfitness

   Vom: 25.1.2023
6. READING YOUR *gym* HOT TAKES | w/ britt & darian

   Vom: 18.1.2023
7. 5 fitness tips & mindset shifts for 2023

   Vom: 11.1.2023
8. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

   Vom: 4.1.2023
9. tis the season for a Q&A | w/ darian + britt

   Vom: 14.12.2022
10. my 2022 era's | gym, life & what i've learned

    Vom: 7.12.2022
11. beating cancer and building a business to give back w/Mike Yewdell

    Vom: 30.11.2022
12. moments that made my day | PR's, small wins & gratitude

    Vom: 23.11.2022
13. fun and gains turns ONE! | influencer Q's & event recap

    Vom: 16.11.2022
14. 4 reminders you need to hear | w/ britt

    Vom: 9.11.2022
15. how to have a GUILT FREE holiday season w/ britt

    Vom: 2.11.2022
16. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

    Vom: 26.10.2022
17. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

    Vom: 19.10.2022
18. @LittleTFitness | get upside down & out of your comfort zone

    Vom: 12.10.2022
19. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

    Vom: 5.10.2022
20. Meg Squats | finding strength in the gym, life & business

    Vom: 28.9.2022