Fun and Gains

134 Folgen

1. 3 JULY TAKEAWAYS | lessons learned

   Vom: 9.8.2023
2. bulking & becoming a gym baddie | w/ ashley macias

   Vom: 2.8.2023
3. do this for you w/ diana conforti

   Vom: 26.7.2023
4. perfection is an illusion w/ paige johnston

   Vom: 19.7.2023
5. mid year goals + exciting news

   Vom: 12.7.2023
6. 5 tips to stay 'healthy' on vacation

   Vom: 5.7.2023
7. OVERRATED vs UNDERRATED fitness habits & trends

   Vom: 28.6.2023
8. summer Q&A: miami, mindset, meals, motherhood & more!

   Vom: 21.6.2023
9. MY SUMMER GOALS | confident girl summer

   Vom: 7.6.2023
10. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Vom: 31.5.2023
11. how to find balance in your life

    Vom: 24.5.2023
12. 5 steps to finding your(best)self

    Vom: 17.5.2023
13. life & gym advice | w/ darian + britt

    Vom: 10.5.2023
14. listen to this if you’ve fallen out of your routine

    Vom: 3.5.2023
15. GYM GIRL ESSENTIALS: my favorites

    Vom: 26.4.2023
16. 5 healthy girl habits for summer

    Vom: 19.4.2023
17. dear younger self...

    Vom: 12.4.2023
18. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Vom: 5.4.2023
19. how to structure & build your own workouts | gym girl guide

    Vom: 29.3.2023
20. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Vom: 22.3.2023