Fun and Gains

131 Folgen

1. perfection is an illusion w/ paige johnston

   Vom: 19.7.2023
2. mid year goals + exciting news

   Vom: 12.7.2023
3. 5 tips to stay 'healthy' on vacation

   Vom: 5.7.2023
4. OVERRATED vs UNDERRATED fitness habits & trends

   Vom: 28.6.2023
5. summer Q&A: miami, mindset, meals, motherhood & more!

   Vom: 21.6.2023
6. MY SUMMER GOALS | confident girl summer

   Vom: 7.6.2023
7. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

   Vom: 31.5.2023
8. how to find balance in your life

   Vom: 24.5.2023
9. 5 steps to finding your(best)self

   Vom: 17.5.2023
10. life & gym advice | w/ darian + britt

    Vom: 10.5.2023
11. listen to this if you’ve fallen out of your routine

    Vom: 3.5.2023
12. GYM GIRL ESSENTIALS: my favorites

    Vom: 26.4.2023
13. 5 healthy girl habits for summer

    Vom: 19.4.2023
14. dear younger self...

    Vom: 12.4.2023
15. imposter syndrome, positive self talk & gymshark lift manchester event recap

    Vom: 5.4.2023
16. how to structure & build your own workouts | gym girl guide

    Vom: 29.3.2023
17. READING YOUR GYM STORIES: broken toes, face plants & love stories

    Vom: 22.3.2023
18. SPRING RESET: 3 ways to level up

    Vom: 15.3.2023
19. balancing college life, routines & transition | w/ Hayden Britt

    Vom: 8.3.2023
20. overcoming gym fears: failed goals, losing progress & looking lost

    Vom: 28.2.2023