Fun and Gains

141 Folgen

1. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

   Vom: 27.9.2023
2. pelvic floor 101 | w/ physiotherapist hailey perry

   Vom: 20.9.2023
3. do's & don'ts of hitting PR's

   Vom: 13.9.2023
4. 5 ways to optimize your training

   Vom: 6.9.2023
5. listen to this if you struggle with REST

   Vom: 30.8.2023
6. advice column | body image, gym discipline, pregnancy, timelines & more!

   Vom: 23.8.2023
7. when to push yourself vs when to let up

   Vom: 16.8.2023
8. 3 JULY TAKEAWAYS | lessons learned

   Vom: 9.8.2023
9. bulking & becoming a gym baddie | w/ ashley macias

   Vom: 2.8.2023
10. do this for you w/ diana conforti

    Vom: 26.7.2023
11. perfection is an illusion w/ paige johnston

    Vom: 19.7.2023
12. mid year goals + exciting news

    Vom: 12.7.2023
13. 5 tips to stay 'healthy' on vacation

    Vom: 5.7.2023
14. OVERRATED vs UNDERRATED fitness habits & trends

    Vom: 28.6.2023
15. summer Q&A: miami, mindset, meals, motherhood & more!

    Vom: 21.6.2023
16. MY SUMMER GOALS | confident girl summer

    Vom: 7.6.2023
17. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Vom: 31.5.2023
18. how to find balance in your life

    Vom: 24.5.2023
19. 5 steps to finding your(best)self

    Vom: 17.5.2023
20. life & gym advice | w/ darian + britt

    Vom: 10.5.2023