Fun and Gains
Ein Podcast von Brittany Lupton - Mittwochs
141 Folgen
-
SPRING INTO SELF CARE | 30 day challenge
Vom: 3.4.2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Vom: 27.3.2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Vom: 20.3.2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Vom: 13.3.2024 -
LIFT MIAMI recap & imposter syndrome
Vom: 6.3.2024 -
young mom tea & 12,3,30 with @laurengiraldo
Vom: 28.2.2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Vom: 21.2.2024 -
JUICY GYM CRUSH STORIES
Vom: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Vom: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Vom: 31.1.2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Vom: 24.1.2024 -
your beginner's guide to the gym
Vom: 17.1.2024 -
in's & out's for 2024
Vom: 10.1.2024 -
2024: new beginnings, moving forward & this year's mantra
Vom: 3.1.2024 -
3 takeaways from 2023
Vom: 15.11.2023 -
cutting vs bulking
Vom: 8.11.2023 -
rewind: how to have a GUILT FREE holiday season
Vom: 1.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Vom: 25.10.2023 -
EP. 100 | reading your gym confessions
Vom: 11.10.2023 -
8 wicked good habits for FALL
Vom: 4.10.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
