Fun and Gains
Ein Podcast von Brittany Lupton - Mittwochs
Kategorien:
134 Folgen
-
JUICY GYM CRUSH STORIES
Vom: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Vom: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Vom: 31.1.2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Vom: 24.1.2024 -
your beginner's guide to the gym
Vom: 17.1.2024 -
in's & out's for 2024
Vom: 10.1.2024 -
2024: new beginnings, moving forward & this year's mantra
Vom: 3.1.2024 -
3 takeaways from 2023
Vom: 15.11.2023 -
cutting vs bulking
Vom: 8.11.2023 -
rewind: how to have a GUILT FREE holiday season
Vom: 1.11.2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Vom: 25.10.2023 -
EP. 100 | reading your gym confessions
Vom: 11.10.2023 -
8 wicked good habits for FALL
Vom: 4.10.2023 -
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
Vom: 27.9.2023 -
pelvic floor 101 | w/ physiotherapist hailey perry
Vom: 20.9.2023 -
do's & don'ts of hitting PR's
Vom: 13.9.2023 -
5 ways to optimize your training
Vom: 6.9.2023 -
listen to this if you struggle with REST
Vom: 30.8.2023 -
advice column | body image, gym discipline, pregnancy, timelines & more!
Vom: 23.8.2023 -
when to push yourself vs when to let up
Vom: 16.8.2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
