Fun and Gains
Ein Podcast von Brittany Lupton
Kategorien:
131 Folgen
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the end of an era
Vom: 24.7.2024 -
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
Vom: 17.7.2024 -
summer updates: training split, App, body confidence & more!
Vom: 10.7.2024 -
eating for energy: 12 food ideas to boost your energy
Vom: 29.5.2024 -
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Vom: 22.5.2024 -
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Vom: 15.5.2024 -
SUMMER GOALS | *spoiler alert* it's NOT what you think!
Vom: 8.5.2024 -
SPRING INTO HABITS | habit theory & habits I want to start
Vom: 1.5.2024 -
SPRING INTO NUTRITION | realistic recipes & event recap!
Vom: 17.4.2024 -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
Vom: 10.4.2024 -
SPRING INTO SELF CARE | 30 day challenge
Vom: 3.4.2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Vom: 27.3.2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Vom: 20.3.2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Vom: 13.3.2024 -
LIFT MIAMI recap & imposter syndrome
Vom: 6.3.2024 -
young mom tea & 12,3,30 with @laurengiraldo
Vom: 28.2.2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Vom: 21.2.2024 -
JUICY GYM CRUSH STORIES
Vom: 14.2.2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Vom: 7.2.2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Vom: 31.1.2024
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
