Fun and Gains
Ein Podcast von Brittany Lupton - Mittwochs
141 Folgen
-
10 Things Every Fitness Person Should Know
Vom: 28.5.2025 -
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Vom: 21.5.2025 -
In Our Fitness Class Era | Part 2 Carrie's Pilates
Vom: 14.5.2025 -
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
Vom: 7.5.2025 -
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
Vom: 30.4.2025 -
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
Vom: 23.4.2025 -
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
Vom: 16.4.2025 -
workout because you love yourself
Vom: 26.3.2025 -
GET BACK ON TRACK | the power of momentum
Vom: 12.3.2025 -
WE ARE BACK! hi, imu
Vom: 26.2.2025 -
the end of an era
Vom: 24.7.2024 -
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
Vom: 17.7.2024 -
summer updates: training split, App, body confidence & more!
Vom: 10.7.2024 -
eating for energy: 12 food ideas to boost your energy
Vom: 29.5.2024 -
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Vom: 22.5.2024 -
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Vom: 15.5.2024 -
SUMMER GOALS | *spoiler alert* it's NOT what you think!
Vom: 8.5.2024 -
SPRING INTO HABITS | habit theory & habits I want to start
Vom: 1.5.2024 -
SPRING INTO NUTRITION | realistic recipes & event recap!
Vom: 17.4.2024 -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
Vom: 10.4.2024
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
