Fuel for the Sole

131 Folgen

1. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

   Vom: 13.8.2024
2. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

   Vom: 30.7.2024
3. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

   Vom: 16.7.2024
4. 83 | Your summer hydration and sodium questions answered

   Vom: 2.7.2024
5. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

   Vom: 18.6.2024
6. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

   Vom: 4.6.2024
7. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

   Vom: 21.5.2024
8. 79 | The 2024 London Marathon race recap

   Vom: 7.5.2024
9. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Vom: 23.4.2024
10. 77 | A discussion on Ozempic and other hot topics

    Vom: 9.4.2024
11. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Vom: 26.3.2024
12. 75 | Tokyo Marathon Recap

    Vom: 12.3.2024
13. 74 | Olympic Trials Marathon nutrition recap

    Vom: 27.2.2024
14. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Vom: 13.2.2024
15. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Vom: 30.1.2024
16. 71 | Family nutrition debates, a new protein study & more listener questions

    Vom: 16.1.2024
17. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Vom: 2.1.2024
18. 69 | All of your GI questions, answered

    Vom: 19.12.2023
19. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Vom: 5.12.2023
20. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Vom: 21.11.2023