Fuel for the Sole

119 Folgen

1. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

   Vom: 19.11.2024
2. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

   Vom: 5.11.2024
3. 91 | Berlin Marathon Recap and Listener Questions

   Vom: 22.10.2024
4. 90 | A Deep Dive on Creatine for Endurance Athletes

   Vom: 8.10.2024
5. 89 | Fall Marathon Nutrition Strategies & Listener Tips

   Vom: 24.9.2024
6. 88 | Child and Teen Athlete Nutrition

   Vom: 10.9.2024
7. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

   Vom: 27.8.2024
8. Bonus Episode: Live from Nashville

   Vom: 15.8.2024
9. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

   Vom: 13.8.2024
10. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Vom: 30.7.2024
11. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Vom: 16.7.2024
12. 83 | Your summer hydration and sodium questions answered

    Vom: 2.7.2024
13. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Vom: 18.6.2024
14. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Vom: 4.6.2024
15. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Vom: 21.5.2024
16. 79 | The 2024 London Marathon race recap

    Vom: 7.5.2024
17. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Vom: 23.4.2024
18. 77 | A discussion on Ozempic and other hot topics

    Vom: 9.4.2024
19. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Vom: 26.3.2024
20. 75 | Tokyo Marathon Recap

    Vom: 12.3.2024