Fuel for the Sole

131 Folgen

1. 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

   Vom: 6.5.2025
2. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

   Vom: 22.4.2025
3. 103 | What to expect at Boston and London Marathon and Spring Race Prep

   Vom: 8.4.2025
4. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

   Vom: 25.3.2025
5. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

   Vom: 11.3.2025
6. 100 | Meghann Featherstun’s Origin Story

   Vom: 25.2.2025
7. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

   Vom: 11.2.2025
8. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

   Vom: 28.1.2025
9. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

   Vom: 14.1.2025
10. 96 | Injury prevention and the come back

    Vom: 31.12.2024
11. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Vom: 17.12.2024
12. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Vom: 3.12.2024
13. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Vom: 19.11.2024
14. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Vom: 5.11.2024
15. 91 | Berlin Marathon Recap and Listener Questions

    Vom: 22.10.2024
16. 90 | A Deep Dive on Creatine for Endurance Athletes

    Vom: 8.10.2024
17. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Vom: 24.9.2024
18. 88 | Child and Teen Athlete Nutrition

    Vom: 10.9.2024
19. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Vom: 27.8.2024
20. Bonus Episode: Live from Nashville

    Vom: 15.8.2024