FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Ein Podcast von Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Folgen
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28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
Vom: 23.6.2020 -
27 // Are you striving for perfection on your personal growth journey?!
Vom: 16.6.2020 -
26 // Expectations & fears about the successes & challenges on your personal growth journey
Vom: 10.6.2020 -
25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
Vom: 2.6.2020 -
24 // Christian mindset practices & slowing down in our burnout, hustle culture
Vom: 27.5.2020 -
23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
Vom: 16.5.2020 -
22 // How to Create a Christian & God-Centered Mindset
Vom: 5.5.2020 -
21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
Vom: 20.4.2020 -
20 // Planning, Productivity & Time Management so you reach your goals
Vom: 11.4.2020 -
19 // How to Create Healthy Work Life Balance
Vom: 23.3.2020 -
18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
Vom: 16.3.2020 -
17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
Vom: 10.3.2020 -
16 // How to create YOUR own vision of success & reach your most important goals
Vom: 3.3.2020 -
15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
Vom: 26.2.2020 -
14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
Vom: 18.2.2020 -
13 // Why we need to play more and have more fun & healthy social media practices!
Vom: 10.2.2020 -
12 // When You Feel Discouraged on Your Personal Growth Journey
Vom: 3.2.2020 -
11 // Create healthy daily habits & stick to them
Vom: 27.1.2020 -
10 // Empowered & Connection-Centered Sales
Vom: 20.1.2020 -
9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
Vom: 16.1.2020
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
