9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women - Ein Podcast von Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
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E1:9 It was a straight up shit storm. I made it out alive, but barely. I used to spend entire workout classes feeling self-conscious, comparing myself to the people next to me, and being extremely critical of myself. Now I'm able to notice within seconds and shift my thoughts with compassion and acceptance. 💛This has been a radical shift for me personally and it's something that we all experience- the only difference is how quickly can we move through it to a place of love and gratitude for ourselves, the experience we are having, and for that other you're comparing yourself to .✨In this really vulnerable episode, I share my experience and a few of my favorite ways to compassionately move through situations like this. So if you ever catch yourself comparing yourself to the cute, stylish, in shape girl next to you, this is for you. Make sure to subscribe above! Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?! Show Notes: Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at [email protected] for more details and pricing! Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community! Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously! DOORS ARE ONLY OPEN JULY! 🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE. Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE. Join my FB Community here! Connect on IG. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
