FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Ein Podcast von Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Folgen
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8 // How to have more time for what you want and manage your time more intentionally
Vom: 13.1.2020 -
7 // Powerful Positive Affirmations
Vom: 9.1.2020 -
6 // How to get into alignment with your true Self
Vom: 6.1.2020 -
E5: Intentional New Year Practices & Positive Affirmations
Vom: 31.12.2019 -
E4: Positive Affirmations
Vom: 17.12.2019 -
E3: Your Highest & Truest Self
Vom: 9.12.2019 -
E1: Limiting Beliefs
Vom: 9.12.2019 -
E2: Ayurveda and Entrepreneur Burnout
Vom: 9.12.2019
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
