Flex Diet Podcast

344 Folgen

1. Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

   Vom: 25.7.2022
2. Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

   Vom: 18.7.2022
3. Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton

   Vom: 11.7.2022
4. Episode 157: Recap of the 19th Annual ISSN Conference in Florida

   Vom: 4.7.2022
5. Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

   Vom: 27.6.2022
6. Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

   Vom: 20.6.2022
7. Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

   Vom: 13.6.2022
8. Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

   Vom: 11.6.2022
9. Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

   Vom: 9.6.2022
10. Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

    Vom: 6.6.2022
11. Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

    Vom: 31.5.2022
12. Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

    Vom: 24.5.2022
13. Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

    Vom: 16.5.2022
14. Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

    Vom: 10.5.2022
15. Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

    Vom: 26.4.2022
16. Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

    Vom: 16.4.2022
17. Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

    Vom: 11.4.2022
18. Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

    Vom: 4.4.2022
19. Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

    Vom: 28.3.2022
20. Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

    Vom: 21.3.2022