Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
Flex Diet Podcast - Ein Podcast von Dr. Mike T Nelson
Today's Flex Diet Podcast episode is an excerpt from the Iron Radio Podcast I recorded about my time helping the Special Forces Experience (SFE) in northern Idaho. We talk about the process of facilitating post-traumatic growth, and we dive into how this type of training transfers to your lifting and how you can learn from periods of high stress.
