The Dr. Shannon Show
Ein Podcast von Dr. Shannon Ritchey, PT, DPT
233 Folgen
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Coffee Chat: Payton's IVF journey
Vom: 15.11.2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Vom: 14.11.2024 -
Solo Coffee Chat: How I calendar each week
Vom: 8.11.2024 -
#191: The minimal effective dose for strength training and cardio
Vom: 7.11.2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Vom: 31.10.2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Vom: 25.10.2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Vom: 24.10.2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Vom: 18.10.2024 -
#188: How women differ from men with strength training and cardio
Vom: 17.10.2024 -
#187: FAQs About Body Recomposition
Vom: 10.10.2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Vom: 4.10.2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Vom: 3.10.2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Vom: 26.9.2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Vom: 20.9.2024 -
#184: Postpartum Body Recomposition
Vom: 19.9.2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Vom: 13.9.2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Vom: 12.9.2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Vom: 6.9.2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Vom: 5.9.2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Vom: 30.8.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
