Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
The Dr. Shannon Show - Ein Podcast von Dr. Shannon Ritchey, PT, DPT
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Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's website Hope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
