The Dr. Shannon Show

233 Folgen

1. #181: Does strength training make you leaner?

   Vom: 29.8.2024
2. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

   Vom: 22.8.2024
3. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

   Vom: 16.8.2024
4. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

   Vom: 15.8.2024
5. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

   Vom: 8.8.2024
6. #177: Training your nervous system with Dr. Eric Cobb

   Vom: 1.8.2024
7. #176: Nutrition and breastfeeding with Dani Patton

   Vom: 25.7.2024
8. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

   Vom: 18.7.2024
9. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

   Vom: 11.7.2024
10. #173: Your nervous system & fitness part 2: safety and stability

    Vom: 4.7.2024
11. #172: Your nervous system & fitness part 1: Central nervous system fatigue

    Vom: 27.6.2024
12. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

    Vom: 20.6.2024
13. #170: What to do if you're exercising hard but not losing weight

    Vom: 13.6.2024
14. #169: How to balance exercise and cortisol

    Vom: 6.6.2024
15. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

    Vom: 30.5.2024
16. #167: Short workouts and exercise snacks

    Vom: 23.5.2024
17. #166: Does more sweat = better results?

    Vom: 16.5.2024
18. #165: Improving metabolic flexibility for lasting results

    Vom: 9.5.2024
19. #164: Why more fatiguing workouts aren't more effective

    Vom: 2.5.2024
20. #163: Pre/post workout nutrition with Hope Brandt, RD

    Vom: 25.4.2024