The Dr. Shannon Show

257 Folgen

1. #17: Chronic inflammation could be why your muscles aren't growing (part three)

   Vom: 15.7.2021
2. Chronic inflammation could be why your muscles aren't growing (part three)

   Vom: 14.7.2021
3. #16: Why your muscles aren't growing part two: under-training, over-training, and both

   Vom: 7.7.2021
4. #15: Why your muscles aren't growing part one: poor muscle stimulus

   Vom: 1.7.2021
5. #14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

   Vom: 24.6.2021
6. #13: Cardio Part 2: How much steady state cardio is best?

   Vom: 17.6.2021
7. #12: Cardio: How much do you really need? (Part one)

   Vom: 10.6.2021
8. #11: Why you can stop doing exercises you hate

   Vom: 3.6.2021
9. #10: How to utilize your nervous system to improve fitness with Justin Prier

   Vom: 27.5.2021
10. #9: How to cut your workout time in half but double your results

    Vom: 20.5.2021
11. #8: Muscle confusion or progressive overload: what works best?

    Vom: 13.5.2021
12. #7: How to know if your workouts are productive or "just hard"

    Vom: 6.5.2021
13. #6: How to make your workouts anti-aging

    Vom: 29.4.2021
14. #5: Three reasons you aren't seeing results from your workouts

    Vom: 22.4.2021
15. #4: Why I don't stretch

    Vom: 15.4.2021
16. #3: Exercise can INCREASE or DECREASE your metabolism

    Vom: 8.4.2021
17. #2: More is not better

    Vom: 1.4.2021