#6: How to make your workouts anti-aging
The Dr. Shannon Show - Ein Podcast von Dr. Shannon Ritchey, PT, DPT
Kategorien:
Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is anti-aging. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
