The Dr. Shannon Show

257 Folgen

1. #37: A technique for increasing strength without increasing resistance

   Vom: 2.12.2021
2. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

   Vom: 24.11.2021
3. #35: How cortisol affects body composition

   Vom: 18.11.2021
4. #34: Three step process for customizing your nutrition

   Vom: 11.11.2021
5. #33: Three reasons to consider ditching your fitness watch

   Vom: 4.11.2021
6. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

   Vom: 28.10.2021
7. #31: Fitness marketing that leads to burn out

   Vom: 21.10.2021
8. #30: A reset week: if, why, and how to take a reset week to get past a plateau

   Vom: 14.10.2021
9. #29: Running: why it's not my favorite form of exercise

   Vom: 7.10.2021
10. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

    Vom: 30.9.2021
11. #27: How to exercise when you're stressed

    Vom: 23.9.2021
12. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

    Vom: 16.9.2021
13. #25: Four nervous system "hacks" for better results

    Vom: 9.9.2021
14. #24: How to train your abs/core & 10 core myths

    Vom: 2.9.2021
15. #23: Exercise as an emotional defense with Jewel Anderson

    Vom: 26.8.2021
16. #22: How to internalize that You've Done Enough

    Vom: 18.8.2021
17. #21: De-bunking that burning more calories leads to faster weight loss

    Vom: 12.8.2021
18. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

    Vom: 5.8.2021
19. #19: Hack your endorphins to love your workouts

    Vom: 29.7.2021
20. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Vom: 21.7.2021