The Dr. Shannon Show

257 Folgen

1. OQM #1: Am I going to get bulky if I start lifting?

   Vom: 29.8.2022
2. #76: How to ACTUALLY workout around your period to optimize results

   Vom: 25.8.2022
3. #75: Four fitness mistakes that seem to save time but don't

   Vom: 18.8.2022
4. #74: Exercising in heat: how heated workouts affect your outcomes

   Vom: 11.8.2022
5. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

   Vom: 4.8.2022
6. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

   Vom: 28.7.2022
7. #71: Why we shouldn't train like athletes

   Vom: 21.7.2022
8. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

   Vom: 14.7.2022
9. #69: Can you train your lower abs? With Doug Brignole

   Vom: 7.7.2022
10. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Vom: 30.6.2022
11. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

    Vom: 23.6.2022
12. #66: To fast or not to fast? With Katherine Andrew

    Vom: 16.6.2022
13. #65: How women should eat around their training with Dr. Stacy Sims

    Vom: 9.6.2022
14. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

    Vom: 2.6.2022
15. #63: Metabolism and insulin with Dr. Ben Bikman

    Vom: 26.5.2022
16. #62: What foam rolling is and isn't doing for your body

    Vom: 19.5.2022
17. #61: Why endless cardio is not the answer with Doug Britnole

    Vom: 12.5.2022
18. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    Vom: 5.5.2022
19. #59: Low-impact doesn't always mean low joint-stress

    Vom: 28.4.2022
20. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Vom: 21.4.2022