#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.1:50  What is high intensity? 4:34   Benefits of high intensity13:38  How often to integrate HIIT17:58  Can you get the benefits of high intensity without traditional high intensity workouts24:09   How the nervous system plays a role in exercise 27:30   Adding HIIT back to your routine after joint pain33:02  The process of switching up your routine Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

Om Podcasten

Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&utm_medium=link+in+bio&utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here: https://bit.ly/3DusHPjFollow her on Tiktok here: https://bit.ly/3Hn6cg5