#60: Why "functional" exercise isn't necessarily better with Doug Brignole

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional." 3:48 What are the biggest fitness myths out there 7:29 Doug’s thoughts on functional exercise 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body B...