First This

Ein Podcast von Kathryn Nicolai - Montags

Montags

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130 Folgen

  1. We'll do this together

    Vom: 3.4.2023
  2. The Lights in Your House

    Vom: 27.3.2023
  3. Yuck or Yum

    Vom: 20.3.2023
  4. Return to the Lake

    Vom: 13.3.2023
  5. Meditation for Putting Your Phone Down

    Vom: 6.3.2023
  6. Your Umbrella

    Vom: 27.2.2023
  7. Back to Basics

    Vom: 20.2.2023
  8. Body-Based Meditation

    Vom: 13.2.2023
  9. Let Your Guard Down

    Vom: 6.2.2023
  10. Draining the Reservoir

    Vom: 30.1.2023
  11. Enough

    Vom: 23.1.2023
  12. Intuition Practice

    Vom: 16.1.2023
  13. What deserves your attention...

    Vom: 9.1.2023
  14. Consider That...

    Vom: 2.1.2023
  15. Old Scars

    Vom: 26.12.2022
  16. First and Second Level

    Vom: 19.12.2022
  17. Sense of Self

    Vom: 12.12.2022
  18. The Wings of a Bird

    Vom: 5.12.2022
  19. Belly, Chest and Head

    Vom: 28.11.2022
  20. Breath School: Panic Button

    Vom: 21.11.2022

5 / 7

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site