First This
Ein Podcast von Kathryn Nicolai - Montags
Kategorien:
130 Folgen
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We'll do this together
Vom: 3.4.2023 -
The Lights in Your House
Vom: 27.3.2023 -
Yuck or Yum
Vom: 20.3.2023 -
Return to the Lake
Vom: 13.3.2023 -
Meditation for Putting Your Phone Down
Vom: 6.3.2023 -
Your Umbrella
Vom: 27.2.2023 -
Back to Basics
Vom: 20.2.2023 -
Body-Based Meditation
Vom: 13.2.2023 -
Let Your Guard Down
Vom: 6.2.2023 -
Draining the Reservoir
Vom: 30.1.2023 -
Enough
Vom: 23.1.2023 -
Intuition Practice
Vom: 16.1.2023 -
What deserves your attention...
Vom: 9.1.2023 -
Consider That...
Vom: 2.1.2023 -
Old Scars
Vom: 26.12.2022 -
First and Second Level
Vom: 19.12.2022 -
Sense of Self
Vom: 12.12.2022 -
The Wings of a Bird
Vom: 5.12.2022 -
Belly, Chest and Head
Vom: 28.11.2022 -
Breath School: Panic Button
Vom: 21.11.2022
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.