First This
Ein Podcast von Kathryn Nicolai - Montags
Montags
Kategorien:
153 Folgen
-
Feeling Is Being
Vom: 29.1.2024 -
Now, Not Now (Encore)
Vom: 22.1.2024 -
Stop Waiting
Vom: 15.1.2024 -
The Presence That Watches
Vom: 8.1.2024 -
Musical Chairs
Vom: 1.1.2024 -
Then Step Back
Vom: 25.12.2023 -
First This, Then That (Encore)
Vom: 18.12.2023 -
Softly Softly
Vom: 11.12.2023 -
Complete Breathing For Energy & Relaxation
Vom: 4.12.2023 -
More Self-Compassion
Vom: 27.11.2023 -
Present, Not Perfect
Vom: 20.11.2023 -
Sensation Meditation
Vom: 13.11.2023 -
Learning To Receive
Vom: 6.11.2023 -
Back In Your Body
Vom: 30.10.2023 -
Not Setting The Table
Vom: 23.10.2023 -
Monkey Mind
Vom: 16.10.2023 -
Subtle Sensations
Vom: 9.10.2023 -
You're Not Trying To Do Nothing
Vom: 2.10.2023 -
Why Be Present
Vom: 25.9.2023 -
A Meditation To Lessen Pain
Vom: 18.9.2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
