First This

130 Folgen

1. The Presence That Watches

   Vom: 8.1.2024
2. Musical Chairs

   Vom: 1.1.2024
3. Then Step Back

   Vom: 25.12.2023
4. First This, Then That (Encore)

   Vom: 18.12.2023
5. Softly Softly

   Vom: 11.12.2023
6. Complete Breathing For Energy & Relaxation

   Vom: 4.12.2023
7. More Self-Compassion

   Vom: 27.11.2023
8. Present, Not Perfect

   Vom: 20.11.2023
9. Sensation Meditation

   Vom: 13.11.2023
10. Learning To Receive

    Vom: 6.11.2023
11. Back In Your Body

    Vom: 30.10.2023
12. Not Setting The Table

    Vom: 23.10.2023
13. Monkey Mind

    Vom: 16.10.2023
14. Subtle Sensations

    Vom: 9.10.2023
15. You're Not Trying To Do Nothing

    Vom: 2.10.2023
16. Why Be Present

    Vom: 25.9.2023
17. A Meditation To Lessen Pain

    Vom: 18.9.2023
18. Self-Compassion

    Vom: 11.9.2023
19. We'll See

    Vom: 4.9.2023
20. Teeny Tiny Pep Talk

    Vom: 28.8.2023