First This
Ein Podcast von Kathryn Nicolai - Montags
Montags
Kategorien:
130 Folgen
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More Self-Compassion
Vom: 27.5.2024 -
For The Intellectualizers
Vom: 20.5.2024 -
Stories We Tell
Vom: 13.5.2024 -
Hot Air Balloon
Vom: 6.5.2024 -
Quiet Together
Vom: 29.4.2024 -
Descriptive vs Prescriptive
Vom: 22.4.2024 -
The Other Side (Encore)
Vom: 15.4.2024 -
Tell Me Everything
Vom: 8.4.2024 -
Control
Vom: 1.4.2024 -
Yup, Those Are Thoughts
Vom: 25.3.2024 -
Make Space
Vom: 18.3.2024 -
I Wish I Could Show You
Vom: 11.3.2024 -
Focus Practice
Vom: 4.3.2024 -
More Metta
Vom: 26.2.2024 -
Meditator, Archaeologist
Vom: 19.2.2024 -
How Observing Helps
Vom: 12.2.2024 -
Tiger At The Door
Vom: 5.2.2024 -
Feeling Is Being
Vom: 29.1.2024 -
Now, Not Now (Encore)
Vom: 22.1.2024 -
Stop Waiting
Vom: 15.1.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
