First This
Ein Podcast von Kathryn Nicolai - Montags
Montags
Kategorien:
153 Folgen
-
Self-Compassion (Encore)
Vom: 24.3.2025 -
How Observing Helps (Encore)
Vom: 17.3.2025 -
Joy? In This Economy?
Vom: 10.3.2025 -
The Radio Dial & The Pencil's Edge
Vom: 3.3.2025 -
Breathe With Me
Vom: 24.2.2025 -
Minding Your Business
Vom: 17.2.2025 -
Action Absorbs Anxiety
Vom: 10.2.2025 -
Two-Part Process
Vom: 3.2.2025 -
20 Minute Practice
Vom: 27.1.2025 -
15 Minute Practice
Vom: 20.1.2025 -
10 Minute Practice
Vom: 13.1.2025 -
5 Minute Practice
Vom: 6.1.2025 -
Hmmm... And I Mean That Literally
Vom: 30.12.2024 -
Reboot
Vom: 23.12.2024 -
Too Many Thoughts
Vom: 16.12.2024 -
Watchwords
Vom: 9.12.2024 -
For When You Just Can't
Vom: 2.12.2024 -
Freshly Sharpened Pencil
Vom: 25.11.2024 -
Don't Be a (Knee) Jerk
Vom: 18.11.2024 -
Put It Away
Vom: 11.11.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
