First This
Ein Podcast von Kathryn Nicolai - Montags
Montags
Kategorien:
130 Folgen
-
Calm About It
Vom: 14.10.2024 -
I Got Nothin'
Vom: 7.10.2024 -
It Only Has To Make Sense To You (Encore)
Vom: 30.9.2024 -
First and Second Level (Encore)
Vom: 23.9.2024 -
Let It Be (Encore)
Vom: 16.9.2024 -
The Presence That Watches (Encore)
Vom: 9.9.2024 -
Sitting In Your Own Fire
Vom: 2.9.2024 -
Mood Boost; Facial Feedback
Vom: 26.8.2024 -
Map Maker
Vom: 19.8.2024 -
Are You Sure?
Vom: 12.8.2024 -
When It Doesn't Get Easier
Vom: 5.8.2024 -
The Thing
Vom: 29.7.2024 -
What If You Don't Need To Improve Yourself?
Vom: 22.7.2024 -
Getting Caught Up In What Others Think
Vom: 15.7.2024 -
Where They Can Meet You
Vom: 8.7.2024 -
Sitting With It vs Ruminating
Vom: 1.7.2024 -
Negative Emotions (Encore)
Vom: 24.6.2024 -
Let's Co-Regulate
Vom: 17.6.2024 -
A Useful Question
Vom: 10.6.2024 -
Savoring
Vom: 3.6.2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
